5 Day Apple Diet Meal Plan

Want to know my secret to lose weight? Aside from my GERD Diet Meal Plan, which I'm on treatment for 1 year,  I also have this diet plan that helps not only for those who have a GERD problem, but also for those who wanted to lose 5lbs a week!

April 28, I was diagnosed with GERD. After a week, my doctor stop my medication, but advised to religiously follow the treatment instructions for 1 year. You know the "Does and Don't" food to eat. 😥😢😂

Aside from food, treatment plan includes my daily exercise. And that time our city is under ECQ and because I love dancing, I sign up for TikTok as my zumba guide instructor. 😂👌 I have so many dance instructors that help me a lot with my treatment. Follow me @Dancersraine 😊😘 

5 Day Apple Diet Meal Plan

APPLES have always been my constant partner since I was diagnosed with 
Gastroesophageal Reflux Disease (GERD) is a digestive disorder that occurs when acidic stomach juices, or food and fluids back up from the stomach into the esophagus. GERD affects people of all ages—from infants to older adults. People with asthma are at higher risk of developing GERD.

Apple has a fat-loss accelerator and are high in fiber. The saying, "An apple a day really can keep the doctor away" is true! According to the latest research,  an apple peel is said to build muscles, keep blood sugar levels under control and lower cholesterol

Since I'm on my GERD Diet Plan, I incorporate apple with the other food based on my food that are good to eat. If you want to try my GERD diet plan, why not. For me, it is a successful, healthy plan as diet is based on eating rather than depriving yourself from eating.

Day 1

BREAKFAST - 2 apples

LUNCH - 1 apple

DINNER - 3 apples

***every meal just drink 1 to 2 glass(es) of warm water

Day 2

BREAKFAST - An apple and Skim Milk

LUNCH - An apple and Green Vege Salad

DINNER - 2 apples

***every meal just drink 1 to 2 glass(es) of warm water

Day 3

BREAKFAST - 1 Apple, 1 slice wheat bread, scrambled egg (In my case, I need to omit the egg yolk, because yolk are not good for GERD person).  

LUNCH - 1 Apple and Salad (either vegetables or fruits)

DINNER - 1 Apple and Soup

***every meal just drink 1 to 2 glass(es) of warm water

Day 4

BREAKFAST - An apple and smoothie (I prefer banana smoothie)

LUNCH - An apple and Vegetable Soup

POST LUNCH - 1 Orange

EVENING SNACK - 1 cup Green Tea ( Because green tea are not good for GERD, I drink guava tea)

DINNER - 1 Apple and Vegetarian Lettuce Wrap (If you don't have lettuce you can use Chinese pechay)

***every meal just drink 1 to 2 glass(es) of warm water

Day 5

BREAKFAST - An apple and scrambled egg (as usual for me no yolk) 

LUNCH - An apple and Vegetable Soup ( I love pumpkin & carrot soup)

POST LUNCH - 1 peach or 1 banana

EVENING SNACK - 1 green tea (In my case, guava tea or blue teenage tea with honey)

DINNER - An apple and baked fish

***every meal just drink 1 to 2 glass(es) of warm water

Need to put a disclaimer here, apples are high in fiber and good for those who are suffering from constipation because of its natural laxative. However,  do not exceed more than five apples a day, and never give more that a couple of slices to a very small children. The first day of apple diet you exceed one apple, it's okay because it's  your first day.

Have a day off apples after you reach the 6th day. Enjoy a takeway, don't eat oily and spicy food. You can have a slice of cake, but make sure you don't undo all your good work. Still continue your exercise and especially those who have GERD problem like me, well, we need to strictly follow our treatment.

Feeling light now at 45 kg or 99lbs

Let me know your result. Message me in my Facebook pal.raine


  1. If your kids think they don't like cauliflower, let them try it roasted to bring out the nutty sweetness. Or call it "Caramelized Cauliflower Bisque" and see if they like the sound of it. Let's try this Roasted Cauliflower Soup