5 Day Apple Diet Meal Plan

Want to know my secret to lose weight? Aside from my GERD Diet Meal Plan, which I'm on treatment for 1 year,  I also have this diet plan that helps not only for those who have a GERD problem, but also for those who wanted to lose 5lbs a week!
April 28, I was diagnosed with GERD. After a week, my doctor stop my medication, but advised to religiously follow the treatment instructions for 1 year. You know the "Does and Don't" food to eat. 😥😢😂


Aside from food,…