Want to know my secret to lose weight? Aside from my GERD Diet Meal Plan, which I'm on treatment for 1 year, I also have this diet plan that helps not only for those who have a GERD problem, but also for those who wanted to lose 5lbs a week!
April 28, I was diagnosed with GERD. After a week, my doctor stop my medication, but advised to religiously follow the treatment instructions for 1 year. You know the "Does and Don't" food to eat. 😥😢😂
Aside from food,…
Falling in love makes you lose weight....according to what I've read in the internet, falling in love is the reawakening of a woman into whatever it takes to get pretty. When we fall in love our body changes for the better, for some it helps them to make it easier to lose weight, but for others like me..well, hoping for a motivation to be able to control my appetite just to lose weight, that is why others use other methods to lose fats and at the same time healthy.
In my …
Losing weight is hard! It is a battle between self-discipline and greediness. Most of us had this kind of struggle, there's no short-cut to weight loss but there's a process that make it more safer with a few changes in your diet and by taking the newest slimming supplement without harming your health.
After the holiday seasons, I know everyone is aiming to have a healthier weight - the healthier, the better! And in order to achieve that healthier look, we must first …
I really had a problem in making myself back in my old shape again, the slender and firm body figure. I had two children and I don't think my body will ever be the same again.
So thankful for AVON for making a FOOD SUPPLEMENT that has L-Carnitine, a substance with antioxidant that is naturally produced by our bodies to help burn fats into energy. This will help keep our body in shape and energized(which means in taking this you need also to exercise). Aside from maintaini…
Parties here and there means food here and there too! Right? Don't worry there are simple and some easy tips that will help you beat your weight gain if you will religiously follow this it will make you lose weight in a week.
Drink Water
When you feel that you are hungry drink water. People sometimes mistaken thirst for hunger and I am guilty for that. Drinking water helps you feel full, before you go to a party why not sip a glass of water first to add volume and weight …
Getting off to bed and to drink a glass of warm water has been my ritual habit since for the first time I have experienced a blood pressure of 140/80.Should I be concerned? I'm in my late 30's.
According to my Doctor I have a MILD STAGE 1 BP. It's not horrible, I don't need to PANIC. The easiest way to to bring it down is I have to strictly follow my Daily Balance Diet and to have a regular exercise and not to forget to DRINK WARM WATER in the morning.
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