When you look at yourself in the mirror, what do you see?
Looking at the mirror, your eyes immediately see the imperfections. Unattractive, Fat, Flabby, Ugly nose, crater face, mouth is too small, undefined eyebrows, eyes so small or big and the list go on and on. These are the common words that hurts and you answer back, "So what! I don't care about my appearance because I have more important things to worry about". And that is the common ways we try to comf…
Ashamed of your fat tummy's? According to studies, women who is in or near the menopausal stage can experience this, an expanding waistline when the body fat tends to shift to the abdomen.
For women who are in their late 30's they will increasingly feel this, weight is determined on how you balance the calories you eat and the energy you burn. And even if they are not gaining weight, belly fat increasingly noticeable this is due to the decreasing level of estrogen.
Wha…
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