Healthy Body
Saturday, May 21, 2016
If you want to look and feel younger , you're certainly not alone. Everyone likes to have a younger looking skin. However, to maintain that kind of look you have to get the best antidote for age and that is to maintain a healthy lifestyle, eat right and keep brain active --- means you have to exercise, work and not feel stress.
There are many ways to keep yourself young:
TO SMILE,
VOLUMIZE YOUR HAIR,
PICK A MATCHING COLOR FOR YOUR HAIR,
KEEP YOUR SKIN MOISTURIZED,
KEEP YOUR SKIN SMOOTH by washing face before sleeping and put SUNSCREEN when going out,
KEEP YOUR BODY FIT by exercising,
DRINK IN MODERATION,
DO NOT SMOKE,
STAY HYDRATED,
HAVE ENOUGH 8 HOURS SLEEP,
EAT WELL AND FEEL GOOD.
These are methods to retain your YOUTH and HEALTHY LIFESTYLE. But what if, those italic-highlighted words stated above will be given to you at a one-time experience by a Machine Bed called the No -UV Light Red Light COLLAGEN Machine Bed Therapy at Be-ing Suites?
This exciting scientific technology discovery uses Photo Rejuvenation via RED LIGHT TECHNOLOGY as a natural, safe and relaxing method that boost your body collagen in order to produce smooth skin, reduces wrinkles and creates more youthful looking skin.
I'm a bit hesitant to try this therapy, because I am a Claustrophobic person. I am afraid to enter a closed room or elevator, thinking that I can't escape.
Two days convincing and I said YES! Why not fight my fear after all it will just take me 20 minutes inside a coffin like bed.
So here I am prepping out, need to take off my clothes, etc...
I am ready!
They give me goggles to protect my eyes from UV rays.
Anyway, I lay down and have a good positioning inside the machine. The staff get my towel and half-close the upper tube and set the machine to 20 minutes only, as stated in the manual.
As I waited to end my 20 minute session, I tried to relax and sing at the same time with the music played inside the
machine. This is to keep you upbeat and not to feel bored.
Over a period of time you will be able to feel that the machine bed is wet as if you pee - but it's not, the wet means you sweat a lot.
The machine alarm and that's the end of my 20 minute session.
Finally, I am finish and I've notice that my skin become radiant and smooth. The long term use can give you great skin.
They serve me a glass of water to drink to keep me hydrated and they also ask me to apply Virgin Lotion via OZONISM to keep my skin hydrated too!
Be-ing Suites is now offering the Best Non-Surgical Treatment to LIFT SKIN and BUILD COLLAGEN - RED LIGHT COLLAGEN MACHINE, first time in Davao.
For reservation call: 234-9088/0933-2639063
For more info about the Collagen Machine Bed made by HAPRO:
Or you may read this article here: Benefits of Red Light Collagen Bed Therapy
A good rule of thumb is to simply not overdo it and listen to your body always. If your skin become irritated, cut back and STOP! Remember safety should be number one priority, even ahead of getting good skin.
For the location of Be-ing Suites click HERE.
There are many ways to keep yourself young:
TO SMILE,
VOLUMIZE YOUR HAIR,
PICK A MATCHING COLOR FOR YOUR HAIR,
KEEP YOUR SKIN MOISTURIZED,
KEEP YOUR SKIN SMOOTH by washing face before sleeping and put SUNSCREEN when going out,
KEEP YOUR BODY FIT by exercising,
DRINK IN MODERATION,
DO NOT SMOKE,
STAY HYDRATED,
HAVE ENOUGH 8 HOURS SLEEP,
EAT WELL AND FEEL GOOD.
These are methods to retain your YOUTH and HEALTHY LIFESTYLE. But what if, those italic-highlighted words stated above will be given to you at a one-time experience by a Machine Bed called the No -UV Light Red Light COLLAGEN Machine Bed Therapy at Be-ing Suites?
My Collagen Machine Bed Therapy Experience
This exciting scientific technology discovery uses Photo Rejuvenation via RED LIGHT TECHNOLOGY as a natural, safe and relaxing method that boost your body collagen in order to produce smooth skin, reduces wrinkles and creates more youthful looking skin.
I'm a bit hesitant to try this therapy, because I am a Claustrophobic person. I am afraid to enter a closed room or elevator, thinking that I can't escape.
Two days convincing and I said YES! Why not fight my fear after all it will just take me 20 minutes inside a coffin like bed.
So here I am prepping out, need to take off my clothes, etc...
![]() |
| Excited and a bit nervous. Whew! Can I do this or do I need to back-out! |
I am ready!
They give me goggles to protect my eyes from UV rays.
Anyway, I lay down and have a good positioning inside the machine. The staff get my towel and half-close the upper tube and set the machine to 20 minutes only, as stated in the manual.
As I waited to end my 20 minute session, I tried to relax and sing at the same time with the music played inside the
machine. This is to keep you upbeat and not to feel bored.
Over a period of time you will be able to feel that the machine bed is wet as if you pee - but it's not, the wet means you sweat a lot.
The machine alarm and that's the end of my 20 minute session.
Finally, I am finish and I've notice that my skin become radiant and smooth. The long term use can give you great skin.
They serve me a glass of water to drink to keep me hydrated and they also ask me to apply Virgin Lotion via OZONISM to keep my skin hydrated too!
Be-ing Suites is now offering the Best Non-Surgical Treatment to LIFT SKIN and BUILD COLLAGEN - RED LIGHT COLLAGEN MACHINE, first time in Davao.
For reservation call: 234-9088/0933-2639063
For more info about the Collagen Machine Bed made by HAPRO:
Or you may read this article here: Benefits of Red Light Collagen Bed Therapy
A good rule of thumb is to simply not overdo it and listen to your body always. If your skin become irritated, cut back and STOP! Remember safety should be number one priority, even ahead of getting good skin.
For the location of Be-ing Suites click HERE.
Wednesday, September 17, 2014
It all began when I got pregnant with my youngest, resigned from work, becomes a stay home mom and have nothing to do aside from my routine house chores and I fell into a deep depression that I eat and eat a lot.
My body literally craved for food not noticing that I got through all the physical changes, my belly and arms got big!
And when I saw myself in the mirror I said,"This is too much!". This is not me either, my body cries. Needless to say, I felt so lost and alone. I don't know what to do, I didn't have the strength to go on.
Need to change my lifestyle, I finally began putting the pieces of my life back together. I went back by having my own business and become a well-rounded person. Aside from managing my business, I went to blogging.
Just as early of January of 2014, I notice that even I am in my work and very busy doing my blogging, I am still gaining weight and on May 2014 I got a 148/90 BP (potentially dangerous and considered high-ranking) or so-called the borderline-high.
Yes, I am scared. That is why I went to a WELLNESS EVALUATION PROGRAM, to consult for a remedy.
I was evaluated last September 8, 2014.
These are the suggestions, in case I will not get their 10 days Weight Management Program they still give me some hint because according to them it just a minor problem that can be resolve immediately with the Right Nutrition and Proper Eating Habit.
Yes, I eat a lot, but the problem is I always skip a meal especially my breakfast. And I don't mind what food I eat as long as it is a food I don't have a problem with that. Another thing is, I don't drink the right amount of water, I am more on coffee and softdrinks.
Then my coach said, I need to STOP my ways. If I want to stay healthy and look good need to follow the program.
And I found out that they use the DANETTE MAY FOOD CLOCK.
Just by eating up to 3-4 hours or up to SIX MEALS A DAY by eating the specific healthy combination of proteins, carbohydrates, and fats that will literally melt the fat off.
Bit shock with this revelation, contrary to what we believe that we should eat 3x a day half rice, or no rice, or to eat BRUNCH(breakfast-lunch) meal to have a FIT and SEXY body.
Well, we are all wrong. This is just another way or a tactic of the so called diet companies to make you become overweight because they want us to continue buying their products. Products like diet pills, diet tea, slimming tea, etc.
These are the main component to have that healthy sexy body. The more we eat, the more we burn fats.
I am sharing with you a sample of a SIX MEALS DAY PLAN.
Veggie Omelet: this is nice for a morning breakfast, a combination of tasty eggs and veggies and a cup of rice if you want.
Berry Milkshake:very high in delicious fat-burning protein and antioxidants.
By 11-12 NOON you should have your LUNCH.
Savory Chicken Pizza: tasty protein and carb.
Peanut Butter Ice Cream: this tasty treat will actually burns out fat.
By 3PM have your Snack/Merienda.
BBQ Burger: good juicy burger boost your energy so you need to eat protein and carb.
Then by 6PM have your DINNER.
Baked Lime Chicken Wing: You will love every sumptuous healthy tangy bite together with a 1 cup of rice.
By 9 in the evening you can have a Mini Dinner this time without rice.
Thai Chicken with Lettuce Wraps: satisfy your spicy craving with this delicious and healthy dish.
Together with a FRUIT SHAKE or a VEGETABLE SHAKE.
And lastly, if you want a healthy MIDNIGHT SNACK. Try this recipe.
Banana Coconut Crepes
*Don't forget to drink water daily, drinking water will reward you by shedding extra pounds of fat.
In my case, referring to my evaluation I have to drink 12oz of water for 12 times(12:12), to decrease my FAT.
*Don't skip breakfast! People who regularly eat breakfast tend to weigh less than those who skip their morning meal.
Just continue eating every 3-4 hours that is the SIX MEALS A DAY PLAN, this will help your body and brain get a steady stream of nutrients so you don't go overboard at mealtime.
I'm on my 1st week of religiously following the meal plan. So don't worry if you eat too much because after that you need to exercise in order to burn more fats. I will post my 7 Minutes Exercise later.
Soon I will post my BEFORE and AFTER photo here in order to see the effectiveness of the plan.
My body literally craved for food not noticing that I got through all the physical changes, my belly and arms got big!
And when I saw myself in the mirror I said,"This is too much!". This is not me either, my body cries. Needless to say, I felt so lost and alone. I don't know what to do, I didn't have the strength to go on.
Just as early of January of 2014, I notice that even I am in my work and very busy doing my blogging, I am still gaining weight and on May 2014 I got a 148/90 BP (potentially dangerous and considered high-ranking) or so-called the borderline-high.
Yes, I am scared. That is why I went to a WELLNESS EVALUATION PROGRAM, to consult for a remedy.
I was evaluated last September 8, 2014.
- PRESENT WEIGHT: 123.2 lbs or 56kg.
- IDEAL WEIGHT: 103-106
- FAT: 32.2 or 18kg
- EXCESS FAT: 11.1% or 6.2kg
- IDEAL BODY FAT INDEX: 21.1, 24.0,27.7
- VISCERAL FAT: 6
- IDEAL VISCERAL: 1-4
These are the suggestions, in case I will not get their 10 days Weight Management Program they still give me some hint because according to them it just a minor problem that can be resolve immediately with the Right Nutrition and Proper Eating Habit.
The right combination of foods are the most powerful medicine in the world ~ DANETTE MAY.
Yes, I eat a lot, but the problem is I always skip a meal especially my breakfast. And I don't mind what food I eat as long as it is a food I don't have a problem with that. Another thing is, I don't drink the right amount of water, I am more on coffee and softdrinks.
Then my coach said, I need to STOP my ways. If I want to stay healthy and look good need to follow the program.
And I found out that they use the DANETTE MAY FOOD CLOCK.
Bit shock with this revelation, contrary to what we believe that we should eat 3x a day half rice, or no rice, or to eat BRUNCH(breakfast-lunch) meal to have a FIT and SEXY body.
Well, we are all wrong. This is just another way or a tactic of the so called diet companies to make you become overweight because they want us to continue buying their products. Products like diet pills, diet tea, slimming tea, etc.
NO MORE DIETING, NO MORE SKIPPING MEALS, NEVER STARVE YOURSELF AGAIN and ALWAYS DRINK 1 GLASS OF WATER EVERY AFTER AND BEFORE MEAL!
These are the main component to have that healthy sexy body. The more we eat, the more we burn fats.
I am sharing with you a sample of a SIX MEALS DAY PLAN.
BEST FAT BURNING RECIPE
Start your BREAKFAST at 8AM.
![]() |
| photo credit: i be GINZ via photopin cc
|
Veggie Omelet: this is nice for a morning breakfast, a combination of tasty eggs and veggies and a cup of rice if you want.
![]() |
| photo credit: hepp via photopin cc |
Berry Milkshake:very high in delicious fat-burning protein and antioxidants.
By 11-12 NOON you should have your LUNCH.
![]() |
| photo credit: vanherdehaage via photopincc |
Savory Chicken Pizza: tasty protein and carb.
![]() |
| photo credit: eyemadequiet via photopin cc |
Peanut Butter Ice Cream: this tasty treat will actually burns out fat.
By 3PM have your Snack/Merienda.
![]() |
| photo credit: raffik via photopin cc |
BBQ Burger: good juicy burger boost your energy so you need to eat protein and carb.
![]() | ||
|
Then by 6PM have your DINNER.
Baked Lime Chicken Wing: You will love every sumptuous healthy tangy bite together with a 1 cup of rice.
By 9 in the evening you can have a Mini Dinner this time without rice.
![]() |
| photo credit: lemon168 via photopin cc |
Thai Chicken with Lettuce Wraps: satisfy your spicy craving with this delicious and healthy dish.
Together with a FRUIT SHAKE or a VEGETABLE SHAKE.
And lastly, if you want a healthy MIDNIGHT SNACK. Try this recipe.
Banana Coconut Crepes
![]() |
| photo credit: chotda via photopin cc |
*Don't forget to drink water daily, drinking water will reward you by shedding extra pounds of fat.
In my case, referring to my evaluation I have to drink 12oz of water for 12 times(12:12), to decrease my FAT.
*Don't skip breakfast! People who regularly eat breakfast tend to weigh less than those who skip their morning meal.
Just continue eating every 3-4 hours that is the SIX MEALS A DAY PLAN, this will help your body and brain get a steady stream of nutrients so you don't go overboard at mealtime.
I'm on my 1st week of religiously following the meal plan. So don't worry if you eat too much because after that you need to exercise in order to burn more fats. I will post my 7 Minutes Exercise later.
Soon I will post my BEFORE and AFTER photo here in order to see the effectiveness of the plan.
Wednesday, August 6, 2014
Getting off to bed and to drink a glass of warm water has been my ritual habit since for the first time I have experienced a blood pressure of 140/80. Should I be concerned? I'm in my late 30's.
According to my Doctor I have a MILD STAGE 1 BP. It's not horrible, I don't need to PANIC. The easiest way to to bring it down is I have to strictly follow my Daily Balance Diet and to have a regular exercise and not to forget to DRINK WARM WATER in the morning.
Risk associated with a high blood pressure is a HEART PROBLEM, that leads to STROKE or KIDNEY FAILURE.
WHY WARM WATER? Because it FLUSHES OUT KIDNEYS, PREPARE YOUR STOMACH FOR FOOD, and HELPS THE BOWELS MOVE REGULARLY and NATURALLY.
I'm in my 3 months of religiously following my doctors' advice, and if you're asking me "Does it really work?" My answer is "YES, it does." I can feel lightness and my BP is back to normal 120/80.
Cleansing our internal body is very important especially if you are in your late 30's or 40's since this is the stage wherein the digestive system depresses.
Another thing to consider if you want to
loss weight, by drinking 10 ounces of warm water mix with a teaspoon of honey or a lemon juice.
It will mobilize extra fat in the body and it produces energy by making you sweat even without exercising.
Just always remember you have to wait 30 minutes before eating after drinking warm water with or without honey or lemon.
According to my Doctor I have a MILD STAGE 1 BP. It's not horrible, I don't need to PANIC. The easiest way to to bring it down is I have to strictly follow my Daily Balance Diet and to have a regular exercise and not to forget to DRINK WARM WATER in the morning.
Reducing salt intake and eat less fatty food.
Risk associated with a high blood pressure is a HEART PROBLEM, that leads to STROKE or KIDNEY FAILURE.
WHY WARM WATER? Because it FLUSHES OUT KIDNEYS, PREPARE YOUR STOMACH FOR FOOD, and HELPS THE BOWELS MOVE REGULARLY and NATURALLY.
I'm in my 3 months of religiously following my doctors' advice, and if you're asking me "Does it really work?" My answer is "YES, it does." I can feel lightness and my BP is back to normal 120/80.
Cleansing our internal body is very important especially if you are in your late 30's or 40's since this is the stage wherein the digestive system depresses.
Another thing to consider if you want to
loss weight, by drinking 10 ounces of warm water mix with a teaspoon of honey or a lemon juice.
It will mobilize extra fat in the body and it produces energy by making you sweat even without exercising.
Just always remember you have to wait 30 minutes before eating after drinking warm water with or without honey or lemon.
Thank you
Wednesday, July 16, 2014
Win the Beauty Infusion Drink Mix from NeoCell!
Hosted by: Savory Savings & Gloriously Green Gal
How would you like to a Beauty Infusion Drink Mix from NeoCell? If you would like a chance to win, enter with the Giveaway Tool below. If you have won a NeoCell giveaway anytime from another blog in the last 12 months, you are not eligible to win this giveaway.
The giveaway will run from July 17 through July 31, 2014 at 11 PM CST and is open to US residents, ages 18 and older.
Entries will be verified. Winner will be notified via email (consider adding gloriouslygreengal@gmail.com to your safe list) – winner will have 48 hours to respond and claim prize or another winner will be selected.
Good Luck!
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