Food
Wednesday, September 17, 2014
It all began when I got pregnant with my youngest, resigned from work, becomes a stay home mom and have nothing to do aside from my routine house chores and I fell into a deep depression that I eat and eat a lot.
My body literally craved for food not noticing that I got through all the physical changes, my belly and arms got big!
And when I saw myself in the mirror I said,"This is too much!". This is not me either, my body cries. Needless to say, I felt so lost and alone. I don't know what to do, I didn't have the strength to go on.
Need to change my lifestyle, I finally began putting the pieces of my life back together. I went back by having my own business and become a well-rounded person. Aside from managing my business, I went to blogging.
Just as early of January of 2014, I notice that even I am in my work and very busy doing my blogging, I am still gaining weight and on May 2014 I got a 148/90 BP (potentially dangerous and considered high-ranking) or so-called the borderline-high.
Yes, I am scared. That is why I went to a WELLNESS EVALUATION PROGRAM, to consult for a remedy.
I was evaluated last September 8, 2014.
These are the suggestions, in case I will not get their 10 days Weight Management Program they still give me some hint because according to them it just a minor problem that can be resolve immediately with the Right Nutrition and Proper Eating Habit.
Yes, I eat a lot, but the problem is I always skip a meal especially my breakfast. And I don't mind what food I eat as long as it is a food I don't have a problem with that. Another thing is, I don't drink the right amount of water, I am more on coffee and softdrinks.
Then my coach said, I need to STOP my ways. If I want to stay healthy and look good need to follow the program.
And I found out that they use the DANETTE MAY FOOD CLOCK.
Just by eating up to 3-4 hours or up to SIX MEALS A DAY by eating the specific healthy combination of proteins, carbohydrates, and fats that will literally melt the fat off.
Bit shock with this revelation, contrary to what we believe that we should eat 3x a day half rice, or no rice, or to eat BRUNCH(breakfast-lunch) meal to have a FIT and SEXY body.
Well, we are all wrong. This is just another way or a tactic of the so called diet companies to make you become overweight because they want us to continue buying their products. Products like diet pills, diet tea, slimming tea, etc.
These are the main component to have that healthy sexy body. The more we eat, the more we burn fats.
I am sharing with you a sample of a SIX MEALS DAY PLAN.
Veggie Omelet: this is nice for a morning breakfast, a combination of tasty eggs and veggies and a cup of rice if you want.
Berry Milkshake:very high in delicious fat-burning protein and antioxidants.
By 11-12 NOON you should have your LUNCH.
Savory Chicken Pizza: tasty protein and carb.
Peanut Butter Ice Cream: this tasty treat will actually burns out fat.
By 3PM have your Snack/Merienda.
BBQ Burger: good juicy burger boost your energy so you need to eat protein and carb.
Then by 6PM have your DINNER.
Baked Lime Chicken Wing: You will love every sumptuous healthy tangy bite together with a 1 cup of rice.
By 9 in the evening you can have a Mini Dinner this time without rice.
Thai Chicken with Lettuce Wraps: satisfy your spicy craving with this delicious and healthy dish.
Together with a FRUIT SHAKE or a VEGETABLE SHAKE.
And lastly, if you want a healthy MIDNIGHT SNACK. Try this recipe.
Banana Coconut Crepes
*Don't forget to drink water daily, drinking water will reward you by shedding extra pounds of fat.
In my case, referring to my evaluation I have to drink 12oz of water for 12 times(12:12), to decrease my FAT.
*Don't skip breakfast! People who regularly eat breakfast tend to weigh less than those who skip their morning meal.
Just continue eating every 3-4 hours that is the SIX MEALS A DAY PLAN, this will help your body and brain get a steady stream of nutrients so you don't go overboard at mealtime.
I'm on my 1st week of religiously following the meal plan. So don't worry if you eat too much because after that you need to exercise in order to burn more fats. I will post my 7 Minutes Exercise later.
Soon I will post my BEFORE and AFTER photo here in order to see the effectiveness of the plan.
My body literally craved for food not noticing that I got through all the physical changes, my belly and arms got big!
And when I saw myself in the mirror I said,"This is too much!". This is not me either, my body cries. Needless to say, I felt so lost and alone. I don't know what to do, I didn't have the strength to go on.
Just as early of January of 2014, I notice that even I am in my work and very busy doing my blogging, I am still gaining weight and on May 2014 I got a 148/90 BP (potentially dangerous and considered high-ranking) or so-called the borderline-high.
Yes, I am scared. That is why I went to a WELLNESS EVALUATION PROGRAM, to consult for a remedy.
I was evaluated last September 8, 2014.
- PRESENT WEIGHT: 123.2 lbs or 56kg.
- IDEAL WEIGHT: 103-106
- FAT: 32.2 or 18kg
- EXCESS FAT: 11.1% or 6.2kg
- IDEAL BODY FAT INDEX: 21.1, 24.0,27.7
- VISCERAL FAT: 6
- IDEAL VISCERAL: 1-4
These are the suggestions, in case I will not get their 10 days Weight Management Program they still give me some hint because according to them it just a minor problem that can be resolve immediately with the Right Nutrition and Proper Eating Habit.
The right combination of foods are the most powerful medicine in the world ~ DANETTE MAY.
Yes, I eat a lot, but the problem is I always skip a meal especially my breakfast. And I don't mind what food I eat as long as it is a food I don't have a problem with that. Another thing is, I don't drink the right amount of water, I am more on coffee and softdrinks.
Then my coach said, I need to STOP my ways. If I want to stay healthy and look good need to follow the program.
And I found out that they use the DANETTE MAY FOOD CLOCK.
Bit shock with this revelation, contrary to what we believe that we should eat 3x a day half rice, or no rice, or to eat BRUNCH(breakfast-lunch) meal to have a FIT and SEXY body.
NO MORE DIETING, NO MORE SKIPPING MEALS, NEVER STARVE YOURSELF AGAIN and ALWAYS DRINK 1 GLASS OF WATER EVERY AFTER AND BEFORE MEAL!
These are the main component to have that healthy sexy body. The more we eat, the more we burn fats.
I am sharing with you a sample of a SIX MEALS DAY PLAN.
BEST FAT BURNING RECIPE
Start your BREAKFAST at 8AM.
 |
| photo credit: i be GINZ via photopin cc
|
Veggie Omelet: this is nice for a morning breakfast, a combination of tasty eggs and veggies and a cup of rice if you want.
 |
| photo credit: hepp via photopin cc |
Berry Milkshake:very high in delicious fat-burning protein and antioxidants.
By 11-12 NOON you should have your LUNCH.
 |
| photo credit: vanherdehaage via photopincc |
Savory Chicken Pizza: tasty protein and carb.
 |
| photo credit: eyemadequiet via photopin cc |
Peanut Butter Ice Cream: this tasty treat will actually burns out fat.
By 3PM have your Snack/Merienda.
 |
| photo credit: raffik via photopin cc |
BBQ Burger: good juicy burger boost your energy so you need to eat protein and carb.
 | ||
|
Then by 6PM have your DINNER.
Baked Lime Chicken Wing: You will love every sumptuous healthy tangy bite together with a 1 cup of rice.
By 9 in the evening you can have a Mini Dinner this time without rice.
 |
| photo credit: lemon168 via photopin cc |
Thai Chicken with Lettuce Wraps: satisfy your spicy craving with this delicious and healthy dish.
Together with a FRUIT SHAKE or a VEGETABLE SHAKE.
And lastly, if you want a healthy MIDNIGHT SNACK. Try this recipe.
Banana Coconut Crepes
 |
| photo credit: chotda via photopin cc |
*Don't forget to drink water daily, drinking water will reward you by shedding extra pounds of fat.
In my case, referring to my evaluation I have to drink 12oz of water for 12 times(12:12), to decrease my FAT.
*Don't skip breakfast! People who regularly eat breakfast tend to weigh less than those who skip their morning meal.
Just continue eating every 3-4 hours that is the SIX MEALS A DAY PLAN, this will help your body and brain get a steady stream of nutrients so you don't go overboard at mealtime.
I'm on my 1st week of religiously following the meal plan. So don't worry if you eat too much because after that you need to exercise in order to burn more fats. I will post my 7 Minutes Exercise later.
Soon I will post my BEFORE and AFTER photo here in order to see the effectiveness of the plan.
Sunday, May 4, 2014
Mothers know best.
But this time, Solaire has thought of the best for the special women in our
lives. From the special discounted rates in the ultimate family staycation to the
exquisite set menus in our fine dining establishments, we've made sure that
this will be one unforgettable Mother’s Day.
Bring the entire
family this ‘Mother’s Day weekend’ and stay in one of our luxurious suites with
discounted rates. Under the Summer Family Getaway packages, our rooms go as low
as PhP6,000++ for Deluxe Room Cityview and PhP7,000++ for the Deluxe Room
Bayview. The special rates are also available in Grand Deluxe Cityview
(PhP8,000++), Grand Deluxe Bayview (PhP9,000++) and 2-Bay Suite (PhP12,000).
Our amazing
staycation packages come with an impeccable buffet breakfast for two adults and
two kids age 6 years and below. For kids who are 7 to 12 years old, we offer a
50% dining discount. Your stay also includes a free use of the swimming pool and
the fitness center. To test your luck, the package comes with PhP500 worth of
gaming credits.
If you opt to
celebrate mom’s special day with a lavish dinner, we have prepared delectable
set menus in Fresh, Yakumi, Finestra, Red Lantern and Strip.
Everyone in the
family can enjoy our mini pizza creation of the day (Roasted Branzino in potato
crust, Versuvio tomatoes, white wine and Gamberoni), Pasta Carbonara in rich and
creamy sauce with pancetta bacon, Limon Cello lemon and Chicken Parmigiano at
our Italian restaurant Finestra.
 |
| Pasta Carbonara in rich and creamy sauce with pancetta bacon |
For the lovers
of Japanese cuisine, meanwhile, we offer a special menu that includes Gyuniku
Tataki (Seared beef strip loin with onion dressing and micro herbs), Yakumi
Sushi and sashimi sampler, Lobster mini soup, Ebi tempura, Chilean Seabass
teriyaki and Steamed Japanese style egg custard with foie gras.
 |
| Steamed Japanese style egg custard with foie gras |
Red Lantern also
offers a sumptuous set menu for those who prefer Chinese dishes. The family can
feast on Hand rolled Beijing duck, Pumpkin soup with seafood and white fungus,
Deep fried crispy shrimps with sweet mayonnaise, Wok fried prime beef black
pepper sauce, Steamed sliced fish with Tofu in black bean sauce, the seasons
best vegetables with oyster sauce, and Braised noodles with spring onions and
ginger sesame oil.
.jpg) |
| Steamed sliced fish with Tofu in black bean sauce |
Steak house Strip
also offers a Mother’s Day menu consisting of Green Pea sphere and crisp ham;
Tomato salad dried olive oil and goat’s cheese; Foie gras crumble mousse with
candied fruit and nut; Seared tuna blood orange sponge, watermelon and labuyo
chili crust; Pork belly beer braised and tomato relish; Smoked Angus beef and
Caramel Sand torch banana.
 |
| Seared Tuna blood orange sponge, watermelon and labuyo chili crust |
All of our set
menus are priced at PhP1,900 and all come with the Solaire Mother’s Day
creation, the Caramel cheesecake with red berries and white chocolate silk. If
you want to go all –out however, our buffet outlet Fresh is ready with Lechon (Charcoal grilled suckling pig),
Roasted prime rib of ‘Gold Label’ prime beef, Brioche baked whole salmon
Coulibiac, seafood delights and a long list of desserts which include tarts,
cupcakes, cookies, parfaits, doughnuts, puddings and cakes.
May it be the
ultimate staycation or a gastronomic adventure in one of our first-class restaurants,
Mother’s Day at Solaire is definitely a great bonding opportunity for the
entire family.
For reservations, call 888 8888 or log on to www.solaireresort.com for more
details.
Happy Mother's Day
to all the MOMS like ME!!!
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