Effective Daily Routine to Enhance Immunity Habits

Life spent in quarantine is not that easy, it completely interupt our usual daily routines, forcing us to develop new patterns and recreate our daily norms. But what is more interesting to know that we all have the ability to adapt to extraordinary situation or the "new normal" with different coping mechanisms. Yes, the isolation causes a high level of anxiety and stress. Maintaining a healthy lifestyle during quarantine is a challenge for all women staying in cont…