5 Ways To Avoid Menopause Symptoms for the Holidays

If you’re a woman in menopause, the holiday season can be a difficult time of year. Menopause symptoms can make it hard to enjoy the festivities and time with your loved ones.


Fortunately, there are some things you can do to manage your menopause symptoms. You can also try the best over the counter menopause relief and make the most of the holidays. 1. Get Enough Sleep

Getting enough sleep is essential for managing menopause symptoms during the holidays. Lack of sleep can trigg…