Best Ways To Ensure Your Baby, Toddler or Child Gets a Good Night's Sleep

Getting enough sleep is very important for everybody, but especially so for babies, toddlers, and children. Studies show that kids who get enough sleep at night have better physical and mental health, including improved immune systems, better memory, improved attention spans, and better listening and learning skills. Like adults, though, many children deal with insomnia to some degree. Luckily, there are things you can do to try to help your child sleep better at night.



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